Weigh In record (no journal entry) for 16 July 2019
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189.3 lb
Lost so far: 40.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1168 kcal
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Fat: 39.55g | Prot: 98.53g | Carb: 110.26g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Van's 8 Whole Grains Waffles, Egg White . Lunch: Laughing Cow Mini Babybel Light Cheese, Giant Food Bananas (Large), Rockstar Inc Sugar Free Energy Drink. Dinner: Crystal Bay Sparkling Water, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Turkey Cutlet, Butter, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin) . Snacks/Other: GNC Vitamin B-12 Soft Chews, Target Fiber Gummy Supplement, Vitafusion Calcium Gummy Vitamins, Turkey Hill Diet Green Tea, Chocolate Cupcake. more...
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gaining 0.4 lb a week
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