Kenna Morton's Journal, 14 July 2019


Diet Calendar Entries for 14 July 2019:
1629 kcal Fat: 56.98g | Prot: 75.28g | Carb: 214.69g.   Breakfast: Bananas, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. Dinner: Butter, Stater Bros. Corn on The Cob, Parmesan Cheese (Shredded), Zucchini, Pereg Quinoa with Vegetables, Coors Non Alcoholic Beer, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natural Cravings Pepitas Hulled. more...
2240 kcal Activities & Exercise: Driving - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
Cute! And I love the lettering! I have chalk and chalk markers, and would love to be able to write/draw this well. I have a book that shows how—I just have to take the time and do it! 
14 Jul 19 by member: laraae
Haha! Coffee ❤️ 
15 Jul 19 by member: CrashtestDawnie
😂😂😂 
15 Jul 19 by member: Alnona
I don’t actually drink coffee— once in a while if I’m out someplace that I know makes good stuff, but otherwise I don’t need to be anymore energized than I already am. Someone would be pealing me off the ceiling. But, everyone I know is like totally into it. They don’t even say good morning till after their first cup. They always carry a small Kurig in their cars. I’m serious.  
16 Jul 19 by member: Kenna Morton
🤣🤣🤣 travel size kurig sounds awesome!! Lol  
16 Jul 19 by member: CrashtestDawnie

     
 

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