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To "Maintain " does not mean to "stay the same..." Maintain means to achieve a stable state to continue forward !!!! Once you know>>>>
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2019:
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1316 kcal
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Fat: 108.60g | Prot: 70.06g | Carb: 24.22g.
Breakfast: Water, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz), Water, Coffee, Now Foods MCT Oil, Espresso Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Cauliflower, Boiled Egg, Utz Pork Rinds, Cheddar Cheese. Dinner: Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Keto Peanut Butter Cookie, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts. more...
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1644 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You are certainly an excellent example of a winner!
14 Jul 19 by member: shirfleur 1
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Absolutely love your profile picture! My weight gains were insidious over the years...so staying alert and focused...is key...no matter what I am eating! Onward....indeed!
14 Jul 19 by member: Judyrose1997
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Keep up the great work, Judyrose1997!
14 Jul 19 by member: Miraculum
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