Weigh In record (no journal entry) for 12 July 2019
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179.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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3949 kcal
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Fat: 91.23g | Prot: 157.44g | Carb: 404.73g.
Breakfast: Medjool Dates , Great Value Jumbo White Eggs, Blackburn's Butter Pecan Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix. Lunch: Van Oriental Food Pork Egg Rolls, Tai Pei Chicken Egg Rolls, Margarine, Spinach (Chopped or Leaf, Frozen) , Kikkoman Teriyaki Marinade & Sauce, Salmon. Dinner: Kraft Shredded Parmesan Cheese, Pop Secret Movie Theater Butter Popcorn, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Beer. more...
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3027 kcal
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Activities & Exercise:
Sitting - 10 hours and 5 minutes, Standing - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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