Weigh In record (no journal entry) for 11 July 2019
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120.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1885 kcal
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Fat: 75.31g | Prot: 93.61g | Carb: 181.71g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Anheuser-Busch Bud Light Beer, Betty Crocker Blueberry Muffin, Lay's Classic Potato Chips (28.3g), Bar-S Foods Bun Length Franks, Great Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Bananas & Cream, Nestle Spree Candy. more...
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losing 1.4 lb a week
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