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Need more activity. Will visit the Lakeshore gym to see if they have good programs for people with knee arthritis.
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208.2 lb
Lost so far: 3.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1266 kcal
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Fat: 45.60g | Prot: 108.58g | Carb: 120.54g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Mushrooms, Cucumber (Peeled), Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Organic Ground Beef. Dinner: Tyson Foods Chicken Breast Tenderloins, Salsa, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Olive Oil, Butter. Snacks/Other: Sweet Cherries, Peach, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain. more...
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losing 2.8 lb a week
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 Comments
Maybe look into exercises to strengthen your knees?
10 Jul 19 by member: gz9gjg
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I'm supposed to go to a physical therapist to help my knees but it's so expensive. I should be looking on youtube for how-to videos on that.
10 Jul 19 by member: cocobutt
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10 Jul 19 by member: gz9gjg
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Be careful with your knees. It doesn't take much to injure them if you already have arthritis in them.
10 Jul 19 by member: kclab
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Water aerobics are a great way to exercise with out stressing your joints.
10 Jul 19 by member: tahoebrun
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I had both mine replaced last August due to Osteo..Best thing I ever done! No more horrible pain!
10 Jul 19 by member: missybrubaker
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I have bilateral knee osteoarthritis too; in 2005, I had an arthroscopic operation called "microfracture" on my left (worst) - I can do everything, including downhill skiing; well, I can't run that's my only limitation.
11 Jul 19 by member: gz9gjg
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