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I'm tired of the diabetes roller coaster. When trying to stay focused and life gets you down it's hard taking care of myself. I am trying to follow through starting from today.
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321.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2019:
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450 kcal
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Fat: 19.00g | Prot: 24.00g | Carb: 45.00g.
Breakfast: McDonald's Diet Coke (Medium), Hardee's Frisco Breakfast Sandwich. more...
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gaining 0.2 lb a week
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 Comments
You can do this! Good luck.
10 Jul 19 by member: shirfleur 1
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