Palantia's Journal, 22 October 2018

Weight loss, the roller coaster of life. Going down hill is thrilling and beneficial. Going uphill not so much.
315.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2018:
900 kcal Fat: 45.00g | Prot: 38.00g | Carb: 89.00g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dunkin' Donuts Veggie Egg White Sandwich. Lunch: Hershey's Milk Chocolate Bar with Almonds, Harris Teeter Bacon Wrapped Meatloaf. more...
gaining 0.9 lb a week

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