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yohoyoh
Journal
08 Jul 19
yohoyoh's Journal, 08 July 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 08 July 2019
213.4 lb
Lost so far:
36.4 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2019:
1503 kcal
Fat: 16.70g | Prot: 131.79g | Carb: 191.55g.
Breakfast:
Coffee.
Lunch:
Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Cooked Salmon, 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration.
Snacks/Other:
Celery, Albanese Sugar Free Gummy Bears, Gustaf's Dutch Licorice Coins, Trolli Sour Brite Sloths.
more...
2849 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 46 minutes.
more...
gaining 9.8 lb a week
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