New scale
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228.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1930 kcal
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Fat: 77.74g | Prot: 98.89g | Carb: 211.33g.
Breakfast: Sara Lee Artesano Golden Wheat Bakery Bread, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bacon, Butter, Fairlife 2% Milk, Splenda No Calorie Sweetener, Scrambled Egg (Whole, Cooked). Lunch: Bananas , Jif Creamy Peanut Butter, Sara Lee Artesano Golden Wheat Bakery Bread. Dinner: Crab Rangoon, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Soy Sauce, White Rice, Sesame Chicken. Snacks/Other: Sweet Tarts Sweet Tarts, Hood Mini Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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