Weigh In record (no journal entry) for 06 July 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1575 kcal
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Fat: 72.70g | Prot: 70.19g | Carb: 162.20g.
Breakfast: Sara Lee Artesano Golden Wheat Bakery Bread, Butter, Calavo Avocado, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Wise Foods Ridgies Cheddar & Sour Cream, Marco's Pizza Ham & Cheese Sub. Dinner: Wegmans Pasta with Escarole, Beans, & Sausage. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Coca-Cola Life (Can), Hood Mini Ice Cream Sandwiches. more...
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gaining 4.2 lb a week
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