kissangelgirl's Journal, 01 July 2019

226.0 lb Lost so far: 102.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 41.46g | Prot: 98.31g | Carb: 95.43g.   Breakfast: Cream of Wheat Banana & Cream, Egg White, Water, Coffee, Egg. Lunch: Water, Uncle Ben's Ready Rice - Garden Vegetable, Chicken Breast. Dinner: Water, Kraft Creamy Poppyseed Dressing, Parmesan Cheese (Shredded), Lettuce, Steak. Snacks/Other: Sweet Cherries, Water, Water, Strawberries, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Daisy 4% Small Curd Cottage Cheese. more...

3581 kcal

Activities & Exercise: Working - 8 hours, Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...