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Diet Calendar Entries for 28 June 2019:
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1421 kcal
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Fat: 55.90g | Prot: 101.52g | Carb: 153.87g.
Lunch: Pillsbury Butterflake Crescent Rolls, Bar-S Foods Bun Length Franks, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kroger Garlic Bread , Muuna 2% Cottage Cheese , Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Sharp Cheddar Cheese. Snacks/Other: MuscleTech Amino Build Next Gen Energized , Now Sports Whey Protein Isolate - Unflavored, Ferrara Pan Jaw Busters. more...
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 Comments
Looks delicious. I'll take the asparagus, please.
01 Jul 19 by member: FullaBella
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It’s so easy! Just drizzle with 1 tbsp extra virgin olive oil (I checked out and sure enough it’s extra virgin so I think of you every time I die it now haha). Then sprinkle with Parmesan cheese and bake at 400 for about 10-15 minutes depending on how hit your oven runs. You could also sprinkle with seasoning salt or other spices. Something more Keto friendly. 😉 Parmesan cheese can be sued in Keto though right?
02 Jul 19 by member: peeperjj
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02 Jul 19 by member: peeperjj
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Yep. Parm is keto. I grate mine fresh instead of the powder stuff. Love asparagus.
02 Jul 19 by member: FullaBella
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