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Sarapan...
Diet Calendar Entries for 28 June 2019:
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1957 kcal
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Fat: 75.38g | Prot: 55.62g | Carb: 270.18g.
Breakfast: Tahu Goreng, Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Sayur Lodeh, Nasi Putih. Lunch: Jambu Biji, Kue Bolu Coklat. Dinner: Sate Kambing, Opak, Nasi Putih, Sayur Lodeh. Snacks/Other: Jeruk Nipis, Puding Vanila, Risoles, Opak, Singkong, Indomaret Kacang Bali. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Zumba - 15 minutes, Cleaning - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 50 minutes. more...
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 Comments
27 Jun 19 by member: fidanur
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@fidanur , Menu:
Nasi putih + jagung 65gr
Sayur lodeh 180gr
Sawi rebus 176gr
Sambal terasi uleg 19gr
27 Jun 19 by member: diahnovi96
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gak pke lauk ka sayur smua 😂
28 Jun 19 by member: putri alisa
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kak cara tau berapa gr berat makanan yang pas buat kita gimana ya ? ada caranya atau sesuka hati aja ?
28 Jun 19 by member: poppyokmanda
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cara bisa tau gr berat makanan kita gimana kak
28 Jun 19 by member: salmacantiiik
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@poppyokmanda @salmacantiiik , cara nya di timbang pakai timbangan dapur/makanan (beli di olshop banyak).
Untuk porsi sesuai selera ya beib 😘.
28 Jun 19 by member: diahnovi96
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