twookie's Journal, 24 January 2013

211.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 106.20g | Prot: 139.42g | Carb: 185.66g.   Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Cheddar Cheese, Breaded Chicken Breast Tenderloins, Navels Oranges. Dinner: Primo Thin Supreme Pizza. Snacks/Other: Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink (Low Calorie). more...

3091 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...