twookie's Journal, 10 January 2013

213.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 117.79g | Prot: 123.65g | Carb: 226.53g.   Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: New England Clam Chowder, Cheddar Cheese, Navels Oranges. Dinner: Easy Mac, Crunchy Taco, Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein). more...

2866 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...