chrisw77's Journal, 23 June 2019

Cottage cheese (of course), protein shake, and a pint of HT :)

Diet Calendar Entries for 23 June 2019:
1739 kcal Fat: 41.23g | Prot: 171.46g | Carb: 187.03g.   Breakfast: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Halo Top Creamery Oatmeal Cookie Ice Cream, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2714 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 1 hour, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 8 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...

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Comments 
How did the ice cream taste?  
25 Jun 19 by member: moopie321
It does seem hard and not as creamy as reg ice cream. Rebel is better but I get bloating. Your talentei layered gelato prompted me to get a peanut butter cup one. Currently taunting me from the depths of my freezer. 😈 😈 😈  
25 Jun 19 by member: moopie321
Does it really taste like oats? Like pumpkin flavored anything tastes like cinnamon, nutmeg and cloves not pumpkin.  
25 Jun 19 by member: moopie321

     
 

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