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Happy Birthday
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147.2 lb
Lost so far: 8.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1128 kcal
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Fat: 24.46g | Prot: 93.09g | Carb: 144.93g.
Breakfast: Garden Lites Spinach Egg White Frittata, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Berries, Kretschmer Wheat Germ, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Mangos , Gunnoe's Cole Slaw, Dijon Mustard, Boar's Head 42% Lower Sodium Ham, Boar's Head Lower Sodium Turkey Breast, Thomas' Bagel Thins - Everything. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, McCormick Mild Chili Seasoning Mix, Kirkland Signature Organic Diced Tomatoes, Goya Black Beans, Perdue Ground Chicken. more...
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steady weight
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 Comments
Barb, is it your birthday? If so, have a wonderful day! 🎁
23 Jun 19 by member: Erquiaga
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Birthday!!!!!! Yeah for you.
23 Jun 19 by member: liv001
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Thank u so much for the birthday wishes!!❤️😘 Did good the weekend counted everything!! And when I got on the scale I was the same weight! Totally a win!
23 Jun 19 by member: barbdawson57
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23 Jun 19 by member: babayjo
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23 Jun 19 by member: SoHangry
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23 Jun 19 by member: Snowwhite100
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24 Jun 19 by member: jcmama777
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Happy! Happy! Joy! Joy! 🎉🎈🎉
24 Jun 19 by member: laraae
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