Alnona's Journal, 19 June 2019

This week I've lost total control. I will get back in my groove.😁 Have a healthy day 🙋

192.3 lb Lost so far: 37.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 35.26g | Prot: 78.70g | Carb: 124.88g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Colby Jack Cheese, Simply Nature Knock Your Sprouts off, Egg White. Lunch: Chicken Wing, Coca-Cola Coke Zero (Can), Nutella Hazelnut Spread, Almond Butter, Simply Nature Knock Your Sprouts off. Snacks/Other: Nestle Boost Max. more...