AdrianJR's Journal, 18 June 2019

175.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 161.35g | Prot: 169.69g | Carb: 147.05g.   Breakfast: Great Value Soy Sauce, Fit & Active Flatbread Multi-Grain with Flax, Yakult Yakult, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: Air Fried Chicharrònes Fried Chicken, Fit & Active Flatbread Multi-Grain with Flax, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Marketside Organic Spring Mix, Hellmann's Real Mayonnaise. Dinner: Candied Sweetpotato, Cooked Green Cabbage (Fat Added in Cooking), Cooked White Rice, Zippy's Oxtail Stew. more...

2618 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 10 hours. more...