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I feel great! Last week was a good rest week as I nursed the back. I feel 100% and better than before the back issue. WOE and training on track. Happy Monday everyone!
Diet Calendar Entries for 10 June 2019:
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1572 kcal
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Fat: 51.20g | Prot: 131.14g | Carb: 144.90g.
Breakfast: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Skinless Chicken Breast, Rump Roast. Dinner: Chili Con Carne with Beans. Snacks/Other: Almonds , Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Nalley Baby Dill Wholes, Deli Turkey or Chicken Breast Meat. more...
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