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My back is back to 90ish%. Went to the gym and did a pretty full workout 🏋🏻♂️
It feels great to get back into form. It’d been a rough week nursing my sciatic. Hopefully, I can stay away from more of these episodes.
Have a great Saturday!
Diet Calendar Entries for 08 June 2019:
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2119 kcal
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Fat: 75.32g | Prot: 75.81g | Carb: 211.26g.
Breakfast: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Trader Joe's Mexicali Salad. Dinner: Deschutes Brewery Obsidian Stout, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Peanut Butter Cream Pie, Fuji Apples, Almonds, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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 Comments
Thanks Chris! I’m pretty good at listening to my body and these back issues kinda come out of nowhere. I can see in reflection where they come from though. 😑
08 Jun 19 by member: love2educate
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What did you do to fix the Sciatic? I still have this issue after 3 months.
08 Jun 19 by member: srossca
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Chris, I was doing quite a few exercises in that area and I think that’s part of what messed it up. Too much at once.
08 Jun 19 by member: love2educate
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Srossca, I don’t really have much advice. Rest, stretching, rest, ice, rest, heat, rest, back support, rest, weed rub for pain.
08 Jun 19 by member: love2educate
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