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💪💪💪
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185.4 lb
Lost so far: 114.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1530 kcal
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Fat: 113.82g | Prot: 94.74g | Carb: 26.63g.
Breakfast: Ham (Whole, Cured) , Kroger Breakfast Sausage Links, Bar-S Foods Hickory Smoked Bacon, Kroger Eggs (Large), Coffee, Clover Stornetta Farms Heavy Whipping Cream. Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Pork Shoulder (Whole, Cooked, Roasted) , Market Pantry Green Beans. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Blackberries , Fage Total 2% Greek Yogurt. more...
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steady weight
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 Comments
This is so good for you. You can look at what you were doing when you were not losing and what you are doing now.
08 Jun 19 by member: adefwebserver
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Yes!!!!! Way to go!!❤️💕💪🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
08 Jun 19 by member: jcmama777
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You’re really dialed in now! Great job! You’re almost there!
09 Jun 19 by member: GardenOfHeeden
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