Weigh In record (no journal entry) for 07 June 2019
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1788 kcal
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Fat: 152.00g | Prot: 70.80g | Carb: 29.60g.
Breakfast: Del Dixi Dill Pickle, Bulletproof Coffee, Deutsche Kuche German Style Sauerkraut, Great Value Sausage Patty, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs. Lunch: Beano's Original Submarine Dressing, Great Value Cut Broccoli, Kikkoman Soy Sauce, Galvani Marinated Mozzarella (High Fat), Hellmann's Real Mayonnaise, Great Value Bacon Cheddar Bratwurst Patty. more...
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2580 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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