Weigh In record (no journal entry) for 06 June 2019
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1838 kcal
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Fat: 125.68g | Prot: 99.93g | Carb: 38.23g.
Breakfast: Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced, Red Tomatoes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Coffee, Carrington Farms Organic Coconut Oil & Ghee, Kale, Spinach, Bell Peppers, Olive Oil, Snak Club Sunflower Kernels, Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Pickles, Tomatoes. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 3.1 lb a week
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