Just under 9st 7 (2 on @WW!) Hoping for a week of staying within points/ calories to call a halt to the Christmas-Creep- Up of the last three weeks, or best case scenario, to start to reverse it!
|
133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1552 kcal
|
Fat: 56.01g | Prot: 47.10g | Carb: 217.68g.
Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Dinner: Vegetable Soup. Snacks/Other: Creme Egg, UHT Skimmed Milk, Porridge, Bananas. more...
|
|
2078 kcal
|
Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|