shiner1959's Journal, 23 May 2019

Weigh In record (no journal entry) for 23 May 2019
144.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2019:
1752 kcal Fat: 131.88g | Prot: 47.36g | Carb: 117.95g.   Breakfast: Taylor Farms Avocado Ranch Chopped Kit. Lunch: Bananas , Del Monte Avocado. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Coffee-Mate Original Powder Creamer, Del Monte Avocado, Giant Eagle Feta Cheese Crumbled. more...
gaining 9.8 lb a week

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