Irvsol's Journal, 21 May 2019

201.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 67.14g | Prot: 74.90g | Carb: 31.60g.   Breakfast: Njie ProPud chocolate. Lunch: Tine Norvegia Original Ost, Wasa RugSprø, Gilde Kokt Skinke. Dinner: Delikat Potetsalat med Creme Fraiche, Meny Svinekoteletter. more...

2665 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...