|
I went completely off the rails today. I would usually blame it on the pain (diverticulitis) or my hurt feelings(The Hubby), but I'm not doing that anymore. I need to own my short comings and get back on track. .no excuses. I know I have to take it easy but not stop. My Hubby acknowledged I haven't been myself and asked if it was because I haven't been to the gym, I said yes it was. I finally found something that works for me, physically and mentally and I allowed my Hubby to guilt me out of going. It stops tonight. I was going to come on tonight to let everyone know I wouldn't be on for awhile, but the hell with that. I refuse to give up my journey for anyone or anything. Thank you all for being here for me. I'm back on the healthy train and I intend on staying here a long time. Love to you all🙋
|
191.3 lb
Lost so far: 38.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1246 kcal
|
Fat: 38.19g | Prot: 26.61g | Carb: 208.67g.
Breakfast: Boost Boost High Protein, Coffee. Lunch: Kirkland Signature Salted Caramels with Sea Salt, Adirondack Lemon Spring Water, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Great Value Skim Milk, Post Nilla Cereal Banana Pudding, Ragu Creamy Basil Alfredo Sauce, Kroger Bowties. Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), Kirkland Signature Salted Caramels with Sea Salt, Utz Extra Dark Specials Pretzels. more...
|
gaining 4.9 lb a week
|