shiner1959's Journal, 16 May 2019

142.0 lb Lost so far: 42.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 92.15g | Prot: 74.31g | Carb: 193.58g.   Breakfast: Giant Eagle Chopped Southwest Salad Kit. Lunch: Del Monte Avocado, Giant Eagle Blue Cheese Crumbled, Giant Eagle Feta Cheese Crumbled, Birds Eye Roasted Red Potato Blend. Dinner: Dr. Praeger's Broccoli Littles, Lettuce, American Cheese, Kroger White Bolillo Roll, Baked or Broiled Cod. Snacks/Other: Honeycrisp Apples, Coffee-Mate Original Powder Creamer. more...

1880 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...