Weigh In record (no journal entry) for 15 May 2019
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1240 kcal
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Fat: 47.11g | Prot: 40.55g | Carb: 167.03g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Coffee, Nonfat Dry Milk. Dinner: Green Giant Veggie Tots - Cauliflower, Dole Mandarin Oranges No Sugar Added, Smart Balance Light Original Buttery Spread with Flax Oil, Aunt Jemima Light Maple Syrup, Egg Omelet or Scrambled Egg with Cheese, Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Wendy's Chocolate Frosty (Junior), Watermelon. more...
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2230 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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