Weigh In record (no journal entry) for 08 July 2019
|
131.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
444 kcal
|
Fat: 29.10g | Prot: 25.28g | Carb: 19.25g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Colby Cheese, Keebler Town House Flatbread Crisps - Italian Herb. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandasmom's weight history
|