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oh well. I blame the yummy baked potato soup and tres leches cake. the reality is that I was not nearly as active last week. we had daily thunderstorms causing a ton of flooding in our area all week. that stressed me out and I also didn't get in the usual long walks with the dogs because of the weather. no excuses. but there were reasons. need to do better this week.
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2014 kcal
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Fat: 79.93g | Prot: 54.94g | Carb: 274.61g.
Breakfast: Butter, Whole Wheat Bread (Home Recipe or Bakery), Panera Bread Baked Potato Soup (Cup). Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: On The Border Cafe Style Tortilla Chips, American or Cheddar Type Processed Cheese, La Banderita Whole Wheat Flour Tortillas. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Nabisco Wheat Thins Crackers - Original, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...
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gaining 1.0 lb a week
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