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Not really losing weight lately, but I am seeing some changes. More muscle, less fat. Great hike. Took about 30 minutes to go 1.2 miles. Steady incline and didn’t stop. My knees and lungs felt strong! 💪🏻🦵🏼
Diet Calendar Entries for 09 May 2019:
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2030 kcal
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Fat: 94.38g | Prot: 123.94g | Carb: 82.00g.
Breakfast: Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Jennie-O Turkey Sausage. Lunch: Marie's Creamy Avocado Poblano Dressing, Grilled Chicken. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten), Margarita. Snacks/Other: Margarita, Peanut Butter Cups Thins, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Jack Link's Beef Steak Tender Bites. more...
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