Weigh In record (no journal entry) for 08 May 2019
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205.5 lb
Lost so far: 5.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1186 kcal
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Fat: 84.91g | Prot: 40.92g | Carb: 63.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Costco Almond Poppyseed Muffin. Dinner: Sausage and Vegtable Stir Fry. Snacks/Other: Sundia True Fruit Light - Ruby Grapefruit. more...
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losing 1.2 lb a week
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