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Good progress after the first day but it's mostly water, obviously. I measured and wrote down everything I ate, and realized once again how much I overate in the past months.
Feeling good - as now I'm in control and pursuing a healthy goal!
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1496 kcal
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Fat: 36.47g | Prot: 67.31g | Carb: 239.29g.
Breakfast: Driscoll's Blueberries, Straus Family Creamery Organic Plain Whole Milk Yogurt. Lunch: Trader Joe's Marinated Artichokes, Daisy Sour Cream, Tabatchnick Cabbage Soup. Dinner: Great Value Brown Rice, Rockfish Tilapia. Snacks/Other: Kombucha, Banano, Wawa Red Grapes. more...
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losing 12.3 lb a week
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