Weigh In record (no journal entry) for 08 May 2019
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134.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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966 kcal
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Fat: 41.55g | Prot: 40.02g | Carb: 98.90g.
Breakfast: Nonfat Dry Milk, Coffee, Bananas. Lunch: Publix Red Delicious Apple (Large), Jif Natural Creamy Peanut Butter. Dinner: Beringer White Zinfandel, Fit & Active Light Ranch Reduced Fat Dressing, Sweet Onions, Cucumber (Peeled), Nature's Promise Spring Mix Salad, Smithfield Pork Roast. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...
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2303 kcal
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Activities & Exercise:
Sewing - 30 minutes, Cooking - 20 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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