Weigh In record (no journal entry) for 26 April 2019
|
135.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1350 kcal
|
Fat: 66.54g | Prot: 54.43g | Carb: 123.67g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nonfat Dry Milk, Coffee. Lunch: Reese's Peanut Butter Egg, Keebler Town House Flatbread Crisps - Italian Herb, Great Value Colby Monterey Jack Cheese. Dinner: Perdue Chicken Breast Tenders, Fresh'n Easy Garden Salad, Cucumber (Peeled), Sweet Onions, Beringer White Zinfandel. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...
|
|
2273 kcal
|
Activities & Exercise:
Driving - 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandasmom's weight history
|