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Over did today, try to keep to 1200, and today I was up to 1350. To much steak!
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1353 kcal
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Fat: 59.96g | Prot: 114.47g | Carb: 61.52g.
Breakfast: Sunkist Cara Cara the Power Orange, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Kendall Jackson Chardonnay, Beef Steak, Fresh Express Chopped Kit Sunflower Crisp, Del Monte Cut Green Beans. more...
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losing 10.5 lb a week
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