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Here I am again. I lost 17 pounds, then hit that famous plateau. It just would not drop below 187. I watched it stay for months and decided what the heck, I don't want that skin to my knees anyway. Well, I have decided to try and drop the next 10 pounds and see if I can jump start it again. So I had some M&Ms, a Hershey bar, and small pack of Skittles that I needed to get rid of - So I ate them. No more sweets for me again. I had the Hershey bar since Christmas, M&Ms and Skittles were from Easter. So I know I can resist the chocolate if I want to and that's not the first time I held on to a candy bar for a while. I did start my low carbs today and I will continue for another 2 weeks to see if I can move the numbers downward. My highest weight ever was 214, even at 5'10" that gave me a belly and fat around the face. I can tell a difference and I want to see more of my bones than fat so here I go again.
I really like some of the meals you guys are putting on the site. Maybe those meals will help me get it off.
Thanks for reading my journal.
Diet Calendar Entry for 01 May 2019:
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1444 kcal
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Fat: 71.71g | Prot: 45.59g | Carb: 155.71g.
Lunch: Hard-Boiled Egg, Kroger CARBmaster Strawberry Banana Yogurt. Dinner: Water, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banquet Chicken Pot Pie. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Skittles Original (Fun Size), Hershey's Milk Chocolate Bar. more...
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