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Thank you IF it has helped me so much this week!
FS friends I really am inspired daily! Thanks😊 Have a good May Day tomorrow!💐
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210.8 lb
Lost so far: 24.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1513 kcal
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Fat: 43.77g | Prot: 81.54g | Carb: 167.38g.
Breakfast: Beachbody Shakeology - Vanilla, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Spinach. Lunch: Cuisine Adventures Chicken Pho Soup, Carrots , Athenos Roasted Garlic Hummus, Cuisine Adventures Chicken Pho Soup. Dinner: Spinach , Fresh Pork Sausage , Mushrooms , Cabernet Sauvignon Wine , Udi's Gluten Free Margherita Pizza, Roma Tomatoes, Fresh & Easy Fresh Mozzarella Cheese, Italian Salad Dressing , Mozzarella Cheese, Mixed Salad Greens. more...
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3132 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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