RachellleR's Journal, 01 February 2019

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1668 kcal

Fat: 61.30g | Prot: 108.96g | Carb: 180.27g.   Breakfast: Regular Coffee, Coffee, Cooked Vegetables, Cuisine Adventures Chicken Pho Soup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cuisine Adventures Chicken Pho Soup, Cooked Vegetables. Dinner: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Diced Canned Tomatoes, Sweet Onions , Birds Eye Spinach Lentil Pasta Alfredo Sauce, Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Lindsay Green Olives, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Organic Raw Almonds, Kroger Grape Tomatoes. more...

2876 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...