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Pre-breakfast walk in Shandong, Qingdao, China (my hotel, the Holiday Inn - lots of German influence seen in some buildings here) - off to find keto-friendly fare!
Diet Calendar Entries for 29 April 2019:
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323 kcal
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Fat: 14.11g | Prot: 23.17g | Carb: 34.58g.
Breakfast: Instant Coffee (made from Powdered), Milk (Nonfat), Kellogg's All-Bran Original, Pork Stir Fry, Scrambled Egg (Whole, Cooked). more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
Cool photo. Hope you share more from this trip to China.
29 Apr 19 by member: Diddlee
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Very nice. glad you arrived safely. Yup I can see the german there
29 Apr 19 by member: liv001
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Beautiful picture, enjoy your trip. 😊
29 Apr 19 by member: Keilin_4
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Will do, my friends! keyten - I was stationed on Oahu 1994-98 (we'll share stories!)
29 Apr 19 by member: From371to184
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29 Apr 19 by member: moopie321
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29 Apr 19 by member: moopie321
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29 Apr 19 by member: moopie321
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29 Apr 19 by member: madfoxmade
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Moopie... Korean BBQ tonight, hot pot tomorrow and lots (more) walking through a floral/fauna expo with BOTH my daughter's (and future son) tonight!
30 Apr 19 by member: From371to184
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30 Apr 19 by member: chesgreen
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Would love to travel SE Asia + China sometime. Happy you're having a good time @From371to184. Keep posting pics and enjoy your trip!
30 Apr 19 by member: newgrl
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How cool is that! (Very!)
30 Apr 19 by member: HardDaysKnight
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