Weigh In record (no journal entry) for 26 April 2019
|
260.0 lb
Lost so far: 7.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1726 kcal
|
Fat: 71.68g | Prot: 91.60g | Carb: 197.10g.
Breakfast: Cooked Green String Beans (from Frozen), Egg. Lunch: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Dinner: Steak n Shake Southwest Grilled Chicken Salad, Steak n Shake Vegetable Soup (Cup). Snacks/Other: Jelly Belly Jelly Beans (1), Sweet Tarts Soft & Chewy Ropes , M&M's Peanut Butter M&M's, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Justin's Nut Butter Natural Almond Butter - Classic. more...
|
losing 14.0 lb a week
|
 Comments
only one more pound an an OUNCE, and you'll have set a new record for low weight! Good job, @mbd121!
26 Apr 19 by member: Debbie Cousins
|
26 Apr 19 by member: eatolive4life
|
Yes! I finally feel like Im back on track!
26 Apr 19 by member: mbd121
|
26 Apr 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|