Weigh In record (no journal entry) for 14 April 2019
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135.7 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1327 kcal
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Fat: 55.78g | Prot: 71.63g | Carb: 126.59g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee, Nonfat Dry Milk. Lunch: Great Value Colby Monterey Jack Cheese, Keebler Town House Flatbread Crisps - Italian Herb. Dinner: Meat Loaf Made with Chicken or Turkey, Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Beringer White Zinfandel, Simply Enjoy Grilled Zucchini. Snacks/Other: Nonfat Chocolate Frozen Yogurt, Cadbury's Creme Egg (34g). more...
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2275 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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