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A photo was taken of me today, while sharing jokes with a friend. Been awhile since I've uploaded one, so here it goes.
Diet Calendar Entries for 20 April 2019:
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1373 kcal
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Fat: 74.58g | Prot: 163.16g | Carb: 1.46g.
Breakfast: Pork (Lean Only Eaten), Gouda Cheese, Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten). more...
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2221 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
20 Apr 19 by member: adefwebserver
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Look at you!! You look very healthy and fit!
20 Apr 19 by member: mrsroboto
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laughter the best medicine in IMO...you look very happy...good for you its working :)
20 Apr 19 by member: maxie4
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20 Apr 19 by member: dboza
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Who is that good looking thin man?
20 Apr 19 by member: Erquiaga
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20 Apr 19 by member: KayBuckaroo
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20 Apr 19 by member: jengetfit123
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Thank you beautiful friends. Getting emotional reading this. In my mind I'm fat. Need to reach that waist goal to start accepting that I'm healthy. Will do a new profile pic on that day.
22 Apr 19 by member: Diddlee
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Looking great- well done 👍
23 Apr 19 by member: gaelicgal
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