Weigh In record (no journal entry) for 19 April 2019
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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3580 kcal
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Fat: 164.63g | Prot: 97.73g | Carb: 370.57g.
Breakfast: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette, Trader Joe's Raw Brazil Nuts, Nantucket Nectars Pomegranate Cherry Juice, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Long John Silver's Malt Vinegar, Sprouts Sumo Orange, Rebbl Cold Brew Coffee Protein, Long John Silver's Cole Slaw, Long John Silver's Cocktail Sauce, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Dinner: Namchow Shrimp Tom Yum Soup, Bento Nouveau Shrimp Fresh Spring Roll, Thai Kitchen Sweet Red Chili Sauce, Vegetable Tempura, Thai Iced Tea. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks. more...
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losing 17.5 lb a week
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