Weigh In record (no journal entry) for 14 April 2019
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1057 kcal
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Fat: 64.15g | Prot: 94.15g | Carb: 22.53g.
Breakfast: Regular Coffee, Now Foods MCT Oil, Dasani Bottled Water (16.9 oz). Lunch: Kraft Tartar Sauce, Publix Sea Scallops, Peanut Butter, Kroger Fully Cooked Bacon, Food Lion Pork Rinds. Snacks/Other: Almonds, Dentyne Ice Sugarless Gum, Reddi-wip Extra Creamy Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee, Kirkland Signature Mixed Nuts. more...
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1705 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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