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My weight was almost UP for the final weigh-in this morning, but I know the reason -- I haven't had a decent bowel movement in 4 days, despite getting in plenty of fiber and drinking plenty of water. I MIGHT have to rethink this fruit thing, if the weight continues to stay above 174. I want to be going DOWN, not up! I'm enjoying the fruit - but I enjoy losing weight MORE!
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175.2 lb
Lost so far: 83.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2019:
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1412 kcal
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Fat: 94.85g | Prot: 39.54g | Carb: 104.54g.
Breakfast: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Fruit Salad, Honeydew Melons. Lunch: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Dinner: Kroger Chopped Onions, French's Classic Yellow Mustard, Hebrew National Beef Franks, Ketchup, KETO Hot Dog Buns. Snacks/Other: Coca-Cola Diet Coke (Can), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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gaining 8.4 lb a week
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