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Lost a few more grams, which is fortunate because I'm basically carbo-loading for the holidays (although I'm staying within my calorie limit). Blood sugar 106.
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274.4 lb
Lost so far: 50.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1814 kcal
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Fat: 68.31g | Prot: 74.96g | Carb: 235.96g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Pumpkin Pie, Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Turkey Gravy (Canned), Cranberries (Cooked), Stuffing, Mashed Potatoes, Turkey. Snacks/Other: Oranges, Good & Plenty Licorice, Multi Grain Crispbread, Chunk Light Tuna In Water (pouch). more...
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3045 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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